Activity With Arthritis

CoverDon’t let arthritis hold you back. Our ten-week Activity With Arthritis programme provides practical coping strategies, exercise options, nutrition advice and so much more. 

Over ten weeks you’ll receive:

  • Education about arthritis and what helps
  • Weekly exercise classes
  • Support for self-management
  • Practical coping strategies
  • Nutrition advice
  • Multidisciplinary team support.

Staying active is the first line of treatment

Research shows that hip and knee osteoarthritis sufferers who take part in supervised exercise and education programmes benefit from reduced pain, improved physical function, more physical activity and better quality of life. The reliance on painkillers and sick leave is also reduced. And, the exercise also positively affects other chronic diseases and improves general health and wellbeing.

Talk to one of our expert clinicians

1. Skou, S., and Roos, E. (2017). Good Life with osteoArthritis in Denmark (GLA:D™): evidence-based education and supervised neuromuscular exercise delivered by certified physiotherapists nationwide. BMC Musculoskeletal Disorders, 18:72 https://doi.org/10.1186/s12891-017-1439-y
2. Juhl C, Christensen R, Roos EM, Zhang W, Lund H. Impact of exercise type and dose on pain and disability in knee osteoarthritis: a systematic review and meta-regression analysis of randomized controlled trials. Arthritis Rheumatol. 2014;66:622–36
3. Pedersen BK, Saltin B. Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases. Scand J Med Sci Sports. 2015;25 Suppl 3:1–72
4. Hoffmann TC, Maher CG, Briffa T, Sherrington C, Bennell K, Alison J, et al. Prescribing exercise interventions for patients with chronic conditions. CMAJ. 2016;188:510–8

Body In Motion is a registered healthcare provider and will continue to offer all services to all members of our community throughout the COVID-19 Protection Framework levels.

Body In Motion will continue to follow all Ministry of Health guidelines and our risk & hygiene protocols are firmly set in place to ensure our clients and staff are kept safe.

For those clients wishing to be seen in person – if any of the following apply to you, please seek medical advice and testing prior to making a booking and coming onsite to our clinics:

–          Cough, sore throat, shortness of breath, runny nose or loss of smell
–          You have been in contact in the last two weeks with others who have been unwell with respiratory symptoms or fever

If you have a booking at one of our clinics at; The Gym 1st Ave, Bay Wave,  please note that these facilities are currently requiring a COVID-19 Vaccination Certificate for entry to the premises.

If this will be a problem for you, please get in touch and we can re-book you at one of our other clinics or arrange a telehealth meeting.
We have online bookings available, or feel free to fill out a contact form on our website or call and speak to one of our friendly admin staff on 07 927 3330.

Thank you for your cooperation and understanding.
Body In Motion Physio and Rehab.