Spring in NZ brings with it all sorts of promises – warmer weather, longer days…
What is good sleep? The recommended sleep for adults is between 7-9 hours of sleep…
Are you feeling the stress that many Kiwis are experiencing at the moment? While worries…
As a physiotherapist I am an avid believer of the patient needing to play an…
When it comes to fitness, nutrition and exercise go hand-in-hand – you can’t have one…
The physiotherapists at Body In Motion see it every year: winter sets in and people’s…
When it comes to body aches and pains, there is a common thread that joins…
We often think about physiotherapy as a way to repair the body after an injury,…