Trending Posts
Our Tauranga Dietitian’s Top Tips for Starting Spring Off Right
Spring in NZ brings with it all sorts of promises – warmer weather, longer days…
The importance of good quality sleep and how to get it
What is good sleep? The recommended sleep for adults is between 7-9 hours of sleep…
A Nutritionist’s Guide to Keeping Stress at Bay
Are you feeling the stress that many Kiwis are experiencing at the moment? While worries…
Shockwave Therapy from a Physiotherapist’s Perspective, by Ali Wilson
As a physiotherapist I am an avid believer of the patient needing to play an…
How Quality Diet and Nutrition Can Boost Your Sports Performance
When it comes to fitness, nutrition and exercise go hand-in-hand – you can’t have one…
How to Stay Active Over the Cooler Months
The physiotherapists at Body In Motion see it every year: winter sets in and people’s…
Why Posture is Everything
When it comes to body aches and pains, there is a common thread that joins…
Why it’s Worth Seeing a Physiotherapist for Niggles
We often think about physiotherapy as a way to repair the body after an injury,…
