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Our Tauranga Dietitian’s Top Tips for Starting Spring Off Right

Our Tauranga Dietitian’s Top Tips for Starting Spring Off Right

Spring in NZ brings with it all sorts of promises – warmer weather, longer days…

The importance of good quality sleep and how to get it

The importance of good quality sleep and how to get it

What is good sleep? The recommended sleep for adults is between 7-9 hours of sleep…

A Nutritionist’s Guide to Keeping Stress at Bay

A Nutritionist’s Guide to Keeping Stress at Bay

Are you feeling the stress that many Kiwis are experiencing at the moment? While worries…

Shockwave Therapy from a Physiotherapist’s Perspective, by Ali Wilson

Shockwave Therapy from a Physiotherapist’s Perspective, by Ali Wilson

As a physiotherapist I am an avid believer of the patient needing to play an…

How Quality Diet and Nutrition Can Boost Your Sports Performance

How Quality Diet and Nutrition Can Boost Your Sports Performance

When it comes to fitness, nutrition and exercise go hand-in-hand – you can’t have one…

How to Stay Active Over the Cooler Months

How to Stay Active Over the Cooler Months

The physiotherapists at Body In Motion see it every year: winter sets in and people’s…

Why Posture is Everything

Why Posture is Everything

When it comes to body aches and pains, there is a common thread that joins…

Why it’s Worth Seeing a Physiotherapist for Niggles

Why it’s Worth Seeing a Physiotherapist for Niggles

We often think about physiotherapy as a way to repair the body after an injury,…

ITS GIVEAWAY TIME

ITS GIVEAWAY TIME

KEEP CALM – ITS GIVEAWAY TIME!! As the season of giving is upon us, why…