Are you having difficulty moving or sleeping?
Are you suffering pain or stiffness doing basic tasks like washing your hair, getting in or out of your car, or climbing stairs?
Our physio team are here to help get you moving well again, and keep you moving – whether that’s at work, at play or at home.
Physiotherapy can relieve pain and stiffness and treat a wide variety of conditions including:
- Neck and Back pain
- Shoulder pain or weakness
- Knee pain and stiffness
- Hip or groin pain
- Hamstring tears
- Pinched nerves
- Achilles pain and stiffness
- Stiff neck
- Heel pain
- Tennis or Golfers elbow
- Slipped, prolapsed disc
- Calf strains
- Tingling, numbness or pins & needles
After an initial examination to determine your injury or illness, your physiotherapist will work with you to create a personalised treatment plan that will meet your health goals and prevent your problem recurring.
Your physiotherapy treatment will be tailored specifically to your condition, and may include gentle joint mobilisations, soft tissue massage, stretching, acupuncture, muscle strengthening exercises, functional movement re-training, taping/strapping techniques, pilates, joint manipulation, and self-management education, and a home exercise programme.
Don’t put up with pain or stiffness affecting your ability to do the things you want to do any longer – make an appointment today to see one of our expert physiotherapists in Tauranga, Mount Maunganui, Papamoa, Bethlehem, Pyes Pa or Whakatane, and start that road to a better quality of life!