Improved posture, well-balanced muscles, a strong core and increased strength and flexibility … these are just some of the ways that Pilates will improve your life.
Pilates originated by Joseph Pilates in the early 1900s as a way to improve muscular imbalance, core strength, breathing capacity and organ function. These core principles remain to this day.
Body In Motion is the largest group Pilates provider in the greater Tauranga region, offering more than 50 weekly classes across three studio locations – Pyes Pa, Mount Maunganui and Bethlehem. With so many classes to choose from there is something for everyone – beginners, athletes, seniors, prenatal mums, and even kids.
With one-on-one instruction, we help you learn the basic Pilates principles so that you can move with greater precision and control, improve body awareness and get the most from this neuromuscular strength training programme.
Regular Pilates sessions will help you to:
- Build core strength
- Improve coordination, precision and control
- Improve posture
- Boost general fitness and wellbeing
- Improve balance, strength and flexibility
- Recover from and prevent injuries
- Relax, relieve stress and focus.
MEET THE INSTRUCTORS
Join one of our Pilates classes and you’ll enjoy working with a passionate instructor who knows how to get the best results for all fitness levels and abilities. All our instructors come from a background in exercise physiology, rehabilitation, injury prevention, special populations, group exercise, yoga or dance.
Our classes range from mat classes that make use of small props to reformer classes that use elaborate Pilates reformer machines. You can choose from entry-level classes, which are ideal for those rehabilitating from an old injury or chronic pain, or intermediate and advanced options. Click below to learn more about the class options.
Click the locations below to view Pilates timetables.
CHOOSE A CLASS
Our classes range from mat classes that make use of small props to reformer classes that use elaborate Pilates reformer machines. You can choose from entry-level classes, which are ideal for those rehabilitating from an old injury or chronic pain, or intermediate and advanced options. Click below to learn more about the class options:
CALLING ALL PILATES INSTRUCTORS!
With so many Pilates classes on offer we’re always keen to hear from talented Pilates instructors keen to join our team. You’ll receive regular training and development and utilise your full skill set teaching a diverse array of people. Please email a CV and cover letter to our Pilates Manager at HR@bodyinmotion.co.nz