Pilates

Pilates originated by Joseph Pilates in the early 1900’s as form of exercise or solution to correcting muscular imbalances and improving posture, core stability, and balancing muscular strength with flexibility, as well as increasing breathing capacity and organ function. Although modern day exercise physiology has since evolved and been applied to Pilates, these core principals remain.

Here at Body In Motion, we are the largest group Pilates provider in the greater Tauranga region, with over 50 classes running weekly across three different studio locations – Pyes Pa, Mount Maunganui and Bethlehem.

Fundamentally, we teach Pilates on a 1:1 level and allow clients to master a true understanding of incorporating the Pilates principals into their movements before progressing into a group class scenario. These principals allow clients to move with better precision and control, while their motor control skills or body awareness greatly improve – thus becoming, a neuromuscular strength training program.

OUR PILATES INSTRUCTORS
Body In Motion is powered and driven by inspirational people who are dedicated to making a difference to our client’s lives – our Pilates Instructors are no different. All coming from a background in exercise physiology, rehabilitation, injury prevention, special populations, group exercise, yoga or dance. We are able to cater to all walks of life, abilities and fitness levels safely and efficiently and we guarantee results.

 

Calling all Pilates Instructors!
We are always keen to hear from those seeking a career in a progressive, fun, & family environment. You will be up skilled regularly, be in a studio environment teaching numerous demographics and utilise your full skill set whilst reaping the “better work stories” rewards.
Please email a cover letter and CV to our Pilates Manager at HR@bodyinmotion.co.nz

PILATES CLASSES
We offer a wide range of class options across our three studio locations in Mount Maunganui, Bethlehem and Pyes Pa, ranging from Mat classes with integrated use of different small props to Reformer classes, or a mix of both. We have entry level classes for those still rehabilitating from an old injury or chronic pain, to more intermediate / advanced classes where clients are ready to experience the full benefits of a Pilates workout.
Click the buttons below to view the timetables.

 

THE BENEFITS:

  • Core Strength
  • Coordination, Precision & Control
  • Performance Enhancement
  • Postural Improvement
  • Relaxation, Stress Relief, Focus
  • General Fitness & Wellbeing
  • Balance Strength & Flexibility, Tone
  • Rehabilitation from injury and gain a new understanding Injury Prevention

Click the button below to read more about our class levels and view our pilates studio policies.

Class Levels    Pilates Studio Policies

 

With the move to Alert Level 2 – We are now able to see clients via Telehealth or in person. Body In Motion are implementing the necessary hygiene protocols to ensure our clients and staff are kept safe.

Telehealth is recommended if you are immunocompromised, pregnant, 70+ or have underlying health conditions. One of our friendly physios will be able to assist you remotely to reduce any risk to exposure. However, if you do need hands-on treatment we have procedures in place to protect you.

For those clients wishing to be seen in person – if any of the following apply to you, please seek medical advice and testing prior to making a booking and coming onsite to our clinics:

–          Cough, sore throat, shortness of breath, runny nose or loss of smell

–          You have been in contact in the last two weeks with others who have been unwell with respiratory symptoms or fever, have recently returned from overseas or are suspected or confirmed to have Covid-19

We have online bookings available, or feel free to fill out a contact form on our website or call and speak to one of our friendly admin staff on 07 927 3330.

Thank you for your cooperation and understanding, our team are very much looking forward to serving our community again.

Body In Motion Physio and Rehab.