Whether you’re wanting to improve your race time, increase muscle mass, reduce body fat, or minimise fatigue, we can help you fuel your body for success.
Team up with our sports dietitian and nutritionist to help you understand fuelling, recovery, hydration, supplements and race-day nutrition.
Receive advice on:
- Pre-training and post-training food and fluid ideas
- Hydration, including fluid selection and amount before/during/after training
- How to tailor your food and fluid choices to different training sessions
- Food choices during long training runs/rides/swim/paddle sessions
- Performance-enhancing supplements.
When it comes to playing a sport, what you eat and drink plays a large role in how well you feel and perform, so it pays to get expert advice.
Your sports nutrition consultation can be face-to-face or via Skype.