Sports Nutritionist & Dietitian in Tauranga
When it comes to playing sport, what you eat and drink plays a large role in how well you feel and perform.
Whether you are wanting to improve your race time, increase muscle mass, reduce body fat, reduce tiredness/fatigue, we can help!
Our Tauranga sports dietitian and nutritionist is here to help you understand key nutrition areas of sport performance including fuelling, recovery, hydration, supplements and race day nutrition.
Our Sports Nutritionist gives advice on:
- Pre-training and post training/recovery food and fluid ideas
- Hydration – choice of fluid and amount before/during/after trainings
- How to tailor your food/fluid choices to different training sessions
- Food choices during long training runs/rides/swim/paddle sessions
- Performance enhancing supplements
Book a sports nutrition consultation today, we offer face to face or skype consultations.