If you want to experience the benefits of yoga, breath awareness and mindfulness techniques our therapeutic yoga is ideal.
Led by a physiotherapist, therapeutic yoga uses an evidence-based approach to yoga for rehabilitation and relaxation. It also provides the opportunity to explore the power of the mind-body connection.
Yoga, meditation and mindfulness have been used to increase self-awareness for centuries. These ancient traditions, movements and techniques are a great way to support the growing demands of modern life.